Are your skinny jeans collecting dust?
Are you hoping to have enough energy just to make it to the mailbox and back?
Do you get lost in the health food store among the gazillions of different bottles trying to figure out what you “need”?
Yeah, I was there too. With all of the great (and many not-so-great) diet, nutrition, and exercise plans out there, you'd think we'd all easily reach our goals and feel wonderful all the time! But, alas, it doesn't seem to be the case with most people. Even if you are faithfully following a good program, you probably aren't getting the results you want quickly enough, healthily enough, or with enough joy along the way. I can totally relate.
The difference in my clients now compared to before is astounding—they may have had great results before, but now the final pieces have filled in the puzzle and they're unstoppable!
The key is in the big secret other programs completely ignore—tailoring your program to your body type! You won't get this anywhere else!
Do you know if your body needs more resistance training or more cardio?
What about lean protein vs. complex carbs?
Tailoring your diet and exercise routine to your body type will get you safer results, quicker! For example, one body type thrives on complex carbs, while a another requires more lean protein. One body type's workout should alternate their cardio and resistance training, while another should do cardio first.
It's easy to find out what body type you are—no blood work or physical required, simply answer a few questions and tally the results. Whether you’re brand new or seasoned, you can improve your health and feel great—and you can take your next step right here!
Here's what some of my clients have to say:
"Since I started working out with Renae, I have really made progress in becoming more healthy and fit. I have lost 5.5 lbs and over 12 inches. I have gained muscle and my body is more toned than it has been in years. I also feel that since I started working with Renae, I have become a stronger, faster runner. The best part for me is that I didn't have to diet to lose the weight (I hate diets). I have been taking the Mannatech Optimal Support supplements, which I feel have really given me energy and have suppressed some of my cravings. I also feel that I am more satisfied when it comes to eating my meals and I feel fuller faster. I have learned from Renae that with my body type I need to eat a greater amount of protein and that my body benefits from cardio exercise with lifting. I feel great—I don't think I have felt this good since I was in college 15 years ago! Thanks Renae!"
~ Lucia G.
Brighton, CO
"With Renae’s direction and support, I have made a lifestyle change that will last forever. I finally “get it” and have control over what I put into my body and understand that exercise is a key role in living a healthy lifestyle, in not only reaching my goal weight but to maintain that weight. I am reminded to focus on the process, not the outcome. With the education Renae has taught me, I have powerful knowledge which has allowed me to make better food choices. I have eliminated: artificial sweeteners, products with HFCS, trans fat and fast food restaurants as well as non-organic meat products."
~ Mary Ann F.
Brighton, CO
"Renae's Exercise and Nutrition Guidelines for my body type have changed my life! As a 4th degree black belt, I had been very active and generally healthy for at least the last 13 years—I felt good, but I had no idea what I was missing! After learning about my body type and making some adjustments to my diet, supplements, and workout routine, I quickly noticed a massive increase in energy and stamina that lasts all day long, everyday. Now, for the first time in my life, I truly feel consistently amazing!"
~ Tanisha R.
Colorado Springs, CO
"My husband and I [used the You-nique System for our body types] so that we could develop better eating habits and...get us more active and feeling better about ourselves, as well as lose weight. Renae developed a menu plan...my husband and I both enjoy so we never feel “deprived” or feel like we are dieting. Renae is very knowledgeable and professional. Her kickboxing classes are very enjoyable, and are a very good workout, as well as a great stress reliever."
~ Lissa E.
Brighton, CO
"I've been active all my life including riding horses, instructing tennis and getting my black belt in kung fu in my 60's. At 72, I still enjoy working out regularly! I thought I was on top of my fitness and I had even been working with another personal trainer. But when I learned through Renae's You-nique Total Body System that there were various body types that responded better to different ratios of cardio and resistance training, I adjusted my routine as suggested and the impact was amazing and immediate! I already felt good, but it's incredible how much greater I feel and how much more energetic I am now! Thanks, Renae!"
~ Nyla H.
Colorado Springs, CO |
Ready to get started?
Just follow the following three steps:
Step 1: Discover Your Body Type
Take Dr. Nugent's simple GK (Genetic Key) Survey to discover your body type.
- Click here to open the survey.
Answer the questions and follow the directions on the survey page to learn your body type, then return to this page via the link at the bottom of the survey.
Step 2: Tailor Your Exercise Routine and
Diet to Your Body Type
View sample
Treat yourself to the GK System we developed specifically for your unique body type. This System is for you if you want:
- Quick results the healthy way
- To drop one or several pants sizes
- To maintain your good health
- More, sustainable energy
- To work smarter and play harder
- An easy step-by-step guide to follow
Inside this 22-page digital PDF, you'll find:
- Full, custom workouts from warm-up to cool-down for beginner, intermediate, and
advanced levels according to your body type
- Cardiovascular routines
- Resistance training exercises with full-color photographs illustrating proper technique to avoid injury and gain maximum benefit
- Serving size guidelines
- Daily ratios for lean protein, complex carbs, essential fats and oils, based on your body type, for workout and non-workout days
- 3 full-day sample menus for Super diet
- 3 full-day sample menus for Vegan diet
- Optimal supplement information
BONUS #1: Introduction Audio (MP3)
Get more out of your System right away! In this Introduction audio, I'll walk you through your entire GK System step by step.
BONUS #2: Tracking Sheets (PDF)
Plus you'll also receive three bonus tracking sheets so you can easily monitor your:
- Diet
- Exercise
- Measurements
Tracking Spreadsheets (Excel 2007)
If you'd like to keep your tracking in a spreadsheet, try these worksheets in Excel 2007, already formatted into three separate worksheets for diet, exercise and measurements with formulas to automatically calculate inches and pounds lost!
BONUS #3: Nutrition Teleclass (MP3)
Receive a recording of our popular teleclass, "Nutrition Superstition—Settling the Debate
on Food and Food-like Substances
Once and for All."
BONUS #4: Ongoing Support
We're here to support you in your journey to gain or retain wellness. Enjoy a complimentary subscription to our monthly ezine, Extra!ordinary. (We will never rent, sell or trade your information to anyone else. Ever.)
 100% RISK FREE GUARANTEE
Test drive your GK System for 30 days. It is the best fitness program you've ever tried or I'll pay you your money back.
I am 100% confident that this is the best fitness system available, providing the most complete guidelines and program for you because it is tailored to your body type! If for some reason it doesn't meet your expectations, ask me for your prompt refund, delete all related digital files you purchased, and dispose of any hard copies you made, up to 30 days from the date of your purchase. You may keep your bonus tracking sheets as a thank you for trying my system out!
No questions asked. No negativity toward future purchases.
I guarantee it,
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Get The Health and Fitness You've Been Looking For Today!
Make sure you purchase the correct body type, and after your transaction has completed through PayPal's secure site, you will be able to immediately view and download your complete GK System and bonuses!
Price: $47.00 each
Note: GK 1 and GK 2 use the same System. GK 4 and GK 5 use the same system.
Step 3: Support Yourself with Real Food
Technology (SM) Supplements
The only way to ensure proper nutrition today is to supplement, even if you're eating the best foods available. Mannatech's Optimal Support Packets are perfect to get you started.
Learn more about Optimal Support Packets here.
When you buy directly from the company, you have 180-day guarantee as well as the opportunity to purchase at a discount or even at wholesale. Feel free to call me at (303) 579-5688 for more information or for assistance.
You're well on your way to feeling great! I'm in your corner!
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